Feel Strong, Supported, and Confident After Baby


Strong to the Core: Early Postpartum Recovery is a gentle movement program created by a physical therapist. With simple, guided movements you can begin as soon as you’re ready, it’s designed to help you reconnect with your body and feel strong, supported, and confident again.

Join Now for $47
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What’s Inside the Program

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Gentle Recovery Sessions

10–20 minute guided sessions you can start right away. Each one blends breathing, mobility, stretching, and core work to help you feel strong, supported, and more like yourself again.

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Educational Videos

Learn when it’s safe to start moving, how to protect your core and pelvic floor, and what warning signs to watch for. You’ll feel informed and confident as you begin your recovery.

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Step-by-Step Recovery Plan

A 4-level track with movement options for both vaginal and C-section births. Each level builds gradually, with clear guidance and video demonstrations of every exercise. You’ll see me walk you through exactly how to perform each movement safely and effectively.

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Easy-to-Use Mobile App

Access everything from any device, at any time. Your recovery tools, videos, and guidance all live inside one simple app.

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1:1 In-App Messaging

Need support or have questions? Send a message or short video and get personalized help right inside the app.


What Other Moms Like You Are Saying

"Dr. Emily's program has been so helpful for me to reconnect to my pelvic floor and strengthen my core postpartum. I loved the educational content and before I even started, I understood more about my pelvic floor and it's functions, as well as how specific exercises strengthen it and assist in recovery."

-Coley

"I forgot how good it feels to stretch. I wish I would have started this right away postpartum."

-Mack

"I just did day 1 and I loved it! Thank you! I told my OB about it and she's going to tell others"

-Allison


With This Program, You Will...

  • Begin gentle movement with confidence, even in the early postpartum days

  • Reconnect with your body through core, pelvic floor, and breathing work

  • Feel supported with expert-led guidance designed for postpartum recovery

  • Gently ease into movement at your own pace

  • Get movement guidance designed for both vaginal and C-section deliveries

  • Build a strong foundation for future movement and activity

  • Access simple, effective sessions you can do from home

  • Get clarity on where to start, what’s safe, and how to progress


You don’t have to wait 6 weeks to start gentle movement that helps your body feel better.


Start Now for $47
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FAQs

  • When can I start?

    • Most women can begin as early as day 1 postpartum, or whenever they feel ready. If you had any complications during pregnancy or delivery, check with your provider for personalized guidance before starting the gentle movement and breathwork.

  • What equipment will I need?

    • You won’t need any equipment to get started. Later in the program, long loop bands are recommended for a few exercises. Light dumbbells and a yoga block can be helpful, but they’re totally optional.

  • Can I do this program at home?

    • Yes. The entire program is designed to be done at home while you recover, care for your baby, and work it into your daily life.

  • How long does each session take?

    • Sessions begin at around 10 minutes. As you progress, they build up to about 20 minutes. Each one is designed to fit into your day without adding stress.

  • I’m several months or even years postpartum. Will this still help me?

    • This program is designed with the early postpartum period in mind, especially for moms in the first 12 weeks who want to begin gentle, supportive movement. That said, if you're further along in your journey and feel like starting with the basics would benefit you, it can still be a great fit. The breathing, core, and mobility work is helpful at any stage if you're looking to rebuild a strong foundation.

  • Is this program for C-section or vaginal births?

    • Yes, it's designed to support both. You'll find separate guidance for each recovery path, with movement options tailored to your needs whether you had a vaginal delivery or a C-section.

  • How long will I have access to the program?

    • You’ll have lifetime access, so you can start when you're ready, move at your own pace, and return to the material any time you want a refresh.

Hi, I'm Emily!


I’m a Pelvic Floor Physical Therapist and mom of three who’s been exactly where you are.


After my first baby, I remember feeling completely overwhelmed. Even as a PT, I didn’t know what returning to movement should look like after birth. The things I had done before suddenly didn’t feel right in my body. I wanted to feel strong again, but I didn’t want to make things worse by doing too much too soon. I wanted to move, but I didn’t know what was safe or where to start


That experience is what led me to specialize in postpartum rehab. Since then, I’ve helped other women feel more confident returning to movement, running, and daily life after birth.


Now, I’m here to help you take the guesswork out of your recovery and give you the tools to feel supported, strong, and confident.


You don’t have to figure it out alone. This program is designed to show you exactly what your body needs to begin healing with clarity and confidence.


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100% Risk-Free Guarantee

I created this program to truly support you.


If you complete one recovery session and watch all of the educational videos, but decide it’s not the right fit for you, just send me a message within 7 days and I’ll issue a full refund.


Ready to feel strong, supported, and more like yourself again?


You don’t have to wait or figure it out on your own. This gentle, expert-guided program is here to help you reconnect with your body and start feeling better, one simple session at a time.


Join Now and Begin Today for $47


Start Your Recovery Now